Yes, you're probably sitting at your computer as you read this and probably, like me, spend a lot of time in front of a screen working on the computer. But in this awesome video, Dr. Mike Evans asks the question, "Can you limit your sitting and sleeping to just 23 1/2 hours a day?" And so what do you do with the other 1/2 hour that you're not sitting or sleeping? Without spoiling it too much, you Exercise! It doesn't even have to be too strenuous. Watch the video to see the benefits you can achieve by just being active for 1/2 hour a day. Then... go take a walk!
Friday, January 13, 2012
23 1/2 Hours
Yes, you're probably sitting at your computer as you read this and probably, like me, spend a lot of time in front of a screen working on the computer. But in this awesome video, Dr. Mike Evans asks the question, "Can you limit your sitting and sleeping to just 23 1/2 hours a day?" And so what do you do with the other 1/2 hour that you're not sitting or sleeping? Without spoiling it too much, you Exercise! It doesn't even have to be too strenuous. Watch the video to see the benefits you can achieve by just being active for 1/2 hour a day. Then... go take a walk!
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